BJJ AND MUAY THAI
Your martial arts coaching notebook.
Techniques, drills and lesson plans for BJJ and Muay Thai. Sign in to open your coaching notebook.
Private and invitation-only. Your head coach or site administrator sends you a sign-in link.
Combat Codex
01
Start with position
Position, structure and space come first.
02
Watch your partner
Choose your next move from their response.
03
Practice and adjust
Try the same skill against a different response.
How coaches use it
- Save what you teachTechniques, concepts and cues for BJJ and Muay Thai, with every revision kept.
- Build reusable lessonsPick drills, set instruction, rounds, work and rest, and see the class length as you go.
- Connect a seriesLink lessons into a run of classes that review, repeat and build on each other.
- Teach with the timerRun the class from a coach screen with bells, current-drill notes and teaching history.
STRIKING AND CLINCH
Muay Thai
Techniques, ranges, fight strategy and the mental game.
GRAPPLING AND CONTROLBrazilian Jiu-Jitsu
Positions, submissions, escapes and guard passes.
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